A date and the physio

• Today I am so grateful to finally have a date for Korea - September 3rd!  Three weeks till I take to the skies :) ... I'm also grateful that my flights are paid for by the school.
• I'm also grateful for a wonderful physio.  She is so attentive and caring.  I went in today just to pick up the arches for my shoes and she left her patient to come out and fit them in my shoes for me.  She spent time asking how my exercises were going and giving me some advice.  How wonderful to know that she really cares about her patients!

Shin splints and the physio

• Today I am so grateful for an awesome physio and my shin splints.  Had I not gotten shin splints this past year, I would never have gone to a physio and I would never have found outall the information about my body I needed to keep me healthy and happy, long term.  Now I have the knowledge of how to strengthen the muscles in my legs giving me shapely legs (apparently I really only have myself to blame for my lack of definition in my legs for relying on my frame and not using my leg muscles to hold myself up), raise the arches in my feet, heal my shins splints and stop them from re-occuring, and prevent future back problems.  Really that's a lot to be grateful for!
• I'm also grateful for good health insurance!